What makes us stand out

Balanced Body Fitness is a private studio, not a gym. While the gym has a lot of value it can be intimidating, judgmental, and confusing. It’s hard enough to take the steps toward better health without being self conscious while you do it. Why not make this hard journey as easy as possible?

We do not sell memberships at Balanced Body Fitness. The studio is only available to clients on appointment. We want you to feel comfortable coming in and knowing anyone you see here is working with a fitness professional. No judging eyes, no one giving you unsolicited advice, and no one hogging the machines you need to use.

We believe training is about taking you from where you are in the moment to where you want to be and helping you maintain that. We do that by giving each personal training client a personalized weight training program, cardio recommendations, flexibility routine, and nutrition recommendations. All tailored to what you need at your current level of fitness.

Fitness can mean something different to everyone, there is no one ideal fitness goal we all must strive toward. Whether your goal is getting ready for a race or competition, losing a little (or a lot) of weight, or you being prepared for an upcoming knee replacement we can help you along the way.

We fully believe in a specific approach to each individual. With the trainers help, each client will come up a goal list and then we build a plan to get you there.